Entries from July 2007

Monday, July 30th, 2007

Are you above or below average?

      According to a survey done by the National Center for Health Statistics, the average height and weight of an adult female in the U.S. is approximately 5 feet 4 inches and 163 pounds.  The average adult male is 5 feet 9 inches and weighs 190 pounds.      Now I have to admit [...]

Saturday, July 28th, 2007

Setting Sail

Thursday, July 26th, 2007

Is obesity a social thing?

Wednesday, July 25th, 2007

Lessons learned at age 40

Tuesday, July 24th, 2007

How to avoid overeating at family gatherings

Sunday, July 22nd, 2007

The Confusing World of Dieting

Friday, July 20th, 2007

Sport Lessons

Wednesday, July 18th, 2007

How to adapt to your new healthy lifestyle

Tuesday, July 17th, 2007

Are you thinner than you think?

Monday, July 16th, 2007

What 5% of dieters understand