Entries from August 2007
Thursday, August 23rd, 2007
Are Your Friends and Family Making You Eat?
We all have them — at work, at social gatherings and even at home. Everywhere we turn they’re there — offering us seconds on the mashed potatoes, a fresh chocolate chip cookie, or a bag of chips. They might mean well but their actions are sabotaging our efforts to lose weight.
Temptation [...]
Friday, August 17th, 2007
What is the Best Snack to Have if You are Trying to Lose Weight?
More and more studies are showing that diets high in refined carbohydrates contribute to weight gain (especially when these foods are consumed in the evening). If we just think for a moment about the typical snack choices available to us we quickly realize that many are high in refined carbohydrates, and therefore not [...]
