Weight Loss without Worry

     Would you like to find demonstrations of how to perform exercises properly?  Two great websites that provide this information for free are Body for Life and Spark People. Both of these are great resources for aerobic exercise and weight lifting and will be helpful regardless of whether you intend to exercise at home or at a gym.

     If you would like to overcome emotional eating, I am offering a free seminar by phone on Wednesday, August 29th at 7 pm.  To register simply send a blank email to signup4seminar@sendfree.com.  This is a seminar conducted completely over the phone.  When you register you will be given the connecting phone number.  You simply call that number at 7 pm on Wednesday and enter your provided PIN# and you are listening in — in the comfort of your own home!