Weight Loss without Worry

     I just love The Biggest Loser song, the lyrics read, "What have you done today to make you feel proud?"  Well these remaining 11 contestants are doing a lot to be proud of.  They have pushed their bodies to limits I am sure they never thought possible, they are not taking leisurely strolls around the ranch and hoping for big results, it doesn’t work that way.  The contestants have learned, if you want massive results, you have to take massive action.

     The human body is incredible and resilient and even the most worn-out metabolism can be recharged, of course, in order to do this the sacrifices must be made and the commitment must be held on to.  I heard Julie say after her weigh in that this is the first time since coming to the ranch that she feels strong.  It has been 8 weeks, that is a long time to hang in there and stay committed to your plan before feeling a significant change, but this is what it takes sometimes.

     So what have you done today to make yourself proud?  Let these contestants be an inspiration and get out and move today, and if you are already moving on a regular basis, how about upping the ante a bit, push yourself to run one more yard, do one more rep., swim one more lap, if you want the result, this is what it will take, but I guarantee it will be worth it in the end.