I have often been asked about the three letter word G-A-S. For many this natural bodily function can result in embarrassment. I have even had a few clients who refused to eat vegetables because they thought they were the gas-producing culprits. Below I copied a brief article that appeared in The Million [...]
I was introduced to a technique called EFT (Emotional Freedom Technique) about a year ago as a tool to overcome barriers to success, little did I know at the time that the positive effects of this science could also be applied to overcoming emotional eating.
I think it is human nature to dismiss solutions that seem [...]
Whole Grains are an important part of a healthy diet, they provide dietary fiber along with trace minerals and other natural health protectors. Studies have shown that a diet high in whole grains can cut your risk of cancer by 34%. The problem is Americans are only [...]
Hopefully you are looking forward to some time off of your normally busy schedule to enjoy the Thanksgiving holiday. I invite you to take some of that time to read through the articles included in this week’s Blog Carnivals. Blog Carnivals are a collection of articles with a common theme that are collected [...]
