Weight Loss without Worry

     Sometimes when dealing with cravings and unwanted desires for food, we need somewhere to turn for answers.  Fab Fit Mom website deserves credit for finding 4 great emotional eating resources that are free and available at your finger tips.  I encourage you to read her article called Emotional eating – how it can derail your diet and weight loss.  In the article she shares these great links

• SparkPeople Emotional Eating – If you want to connect with others just like you and discover that you are not alone with emotional eating, this is a great place to go.
• 8 Emotional Eating Triggers – This sums it all up, see if you can relate to these triggers and find some solutions for overcoming them.
• Inner Self Emotional Eating – This well written article goes into the difference between emotional hunger and physical hunger
• About.com Emotional Eating Page – This is directory of articles about emotional eating ranging from What is Emotional Eating? to How to Deal with Emotional Eating?

Enjoy!