Weight Loss without Worry

I was introduced to a technique called EFT (Emotional Freedom Technique) about a year ago as a tool to overcome barriers to success, little did I know at the time that the positive effects of this science could also be applied to overcoming emotional eating.

I think it is human nature to dismiss solutions that seem too simple because “that couldn’t possibly work”. And, there is no one more guilty of this than me, upon discovering EFT back in March of 2007 I immediately and efficiently discounted it. Then I came across Dr. Carol Solomon. Dr. Solomon is a PhD, EFT Practitioner and expert in emotional eating issues and her clear and concise explanation of EFT resparked my interest.

I had the privelege of interviewing Dr. Solomon about her experience in helping clients overcome their battle with emotional eating using two techniques: Mindful Eating and EFT. Click on the link below to listen to the 40 minute interview or feel free to download the transcript of the interview.

Don’t wait to listen to this information, this is something you want to know.

Click here to listen to the interview.

Download the transcript here: Download interviewcarol_solomon.pdf

I encourage you to visit Dr. Carol Solomon’s website
-www.stresseating.com here you can sign up for Dr. Solomon’s free newsletter that comes with a free audio recording and also find access to her book Lose Weight Now, Stay Slim Forever
-www.efttips.com here you can get free EFT tips and order Dr. Solomon’s Books
-www.loseweightwitheft.com here you can get access to Dr. Solomon’s book How to Stop Food Cravings and Lose Weight with EFT