Weight Loss without Worry

Do we really need to drink 8 – 8 oz glasses of water a day? I always thought this recommendation was a bit broad, I mean do a 300 pound man and a 100 pound woman have the same water needs? And what about those who exercise or have a physically demanding job, do they [...]

     Everyday someone tells me, “I want to lose weight.”  This is good, this shows that there is desire, and desire is the first step toward action, but wait… there is a problem.  The problem is that most people who tell me this neglect to finish their statement.  The real phrase sounds more like [...]

There is a lot of room for error when we walk through the double doors of our local grocery store. Barbara Quinn from the Maryland Gazette went beyond the usual advice of “always shop with a list” and “never shop hungry” to explore how food labels and grocery store displays influence our buying decisions and [...]