Weight Loss without Worry

     Joy Bauer is a registered dietitian and has been seen on The Today Show and The View.  I have had the pleasure of seeing her segments and find her to be clear and sensible when it comes to dishing out diet tips and advice. 

     She recently had an article on her blog that I think you will enjoy.  Her Strategies to Avoid Emotional Eating article has some great ideas on what to do when you find yourself turning to food in response to boredom, anxiety, stress or any emotion.  The article shares these strategies…

• How to recognize your hunger
• Find alternatives to eating
• Keep a food journal
• Three-food interference (this is a new one!)
• Exercise regularly
• Get enough sleep

     For the details read the full article by clicking here.