It has been reported that most New Year’s Resolutions are broken by January 22nd. But the only way your resolution will be a failure is if you give up on it. The road that lead to a goal is rarely a straight path. There are always bumps and curves along the way, truely successful people expect these bumps and when they happen, [...]
Isabeau Miller not only lost 113 pounds during the 8 months she competed to be 2007′s Biggest Loser, she also became a personal trainer and now runs a boot camp style physical fitness class for women of all sizes. She has really managed to turn her life around and is now an inspiration to others. Here is a quote from her… [...]
I am always up for a good article on the benefits of coffee. I love coffee in the morning and I love reading about the benefits coffee, or more specifically in this case, caffeine, can produce. Leslie Baumann, M.D.recently wrote an article outlining how caffeine can improve your skin. It seems caffeine has been used in topical ointments for [...]
(This article is part of our How to Lose Weight Effectively series) Some people hold on to this notion that a diet must be followed and adhered to perfectly from Day 1 on or it’s a failure. This is a very high standard and not one that we require of ourselves in other areas [...]
I would wager a guess that you have heard of the international film phenomenon called The Secret but have you gotten a chance to view it for yourself? I want to give you that opportunity. Below you can click on the link to YouTube.com and watch the first 20 minutes of the film for free. It [...]
Jack Canfield is one of my favorite writers, I find something new and inspiring in almost every one of his newsletters. Here is an article he published in his latest Success Strategies Newsletter, I hope you gain as much insight from it as I did. **Jack Canfield, America’s Success Coach, is the founder and co-creator [...]
Some of you may not know that I began working in health care as a chiropractor. I think this is the reason that I am so drawn to noticing people’s posture. It is either that or the fact that my mom always harped on me to stand up straight. :-) It is very [...]
Having trouble solidifying your commitment? Why not Put a contract out on yourself with the help of the innovative website StickK.com. Their mission… stick: promotes healthier and happier living by helping people achieve their personal goals through the signing of Commitment Contracts. Happier people = happier world! How does StickK [...]
I thought you might enjoy the articles in this week’s blog carnivals. Blog carnivals are like online magazines. They are a collection of articles on related topics. Here are two for you to check out. Total Mind and Body Fitness Blog Carnival 33 E-3 Carnival of Health and Wellness Enjoy!
Did you ever compare yourself to the model on the front of the magazine? Did you wish you just had her hair or skin? Well this video might change the way you look at those cover girl photos. Outer beauty can be manufactured, true beauty is a product of feeling good about yourself inside.