Weight Loss without Worry

Isabeau Miller not only lost 113 pounds during the 8 months she competed to be 2007’s Biggest Loser, she also became a personal trainer and now runs a boot camp style physical fitness class for women of all sizes.   

 She has really managed to turn her life around and is now an inspiration to others.  Here is a quote from her…

 ”…as I said, there is NO magic answer, but it IS possible!! Don’t be afraid to reach out for help and take charge of the person you WANT to be! Sometimes you have to “fake it till you make it,” so start believing right now, this second, that you are stronger, you are more capable, and you are wiser than you think you are, and then put it into motion! Set small goals EVERY day and when they get easy, make them harder. And remember this: I’ve never EVER left the gym regretting that I went, but I have gone to bed on my “lazy days” where I wish I HAD gone to the gym. You’ll NEVER regret the choice to be healthy!!”

 If you would like to read the complete interview go to CommonVoice.com