I write a lot about goal setting because a well written and thought out goal can greatly increase your chances of success. I came across this great article on Active.com that was written by Charles Stuart Platkin and since I can’t always say it best, I am going to let Charles talk with you a [...]
Every Saturday we step away from our normal posts here at Weight Loss without Worry to practice Forward Thinking. This is a time to allow ourselves to see the bigger picture of life and remember why living a happy and healthy life is so important. I found a wonderful site called One Minute Shift that I highly recommend you [...]
(This post is a continuation of our How to Lose Weight Effectively Series) There are hundreds of diets on the market that promote good eating habits and all of these diets describe to a tee someone else’s ideal way of eating. These diets do not necessarily describe your ideal. The thoughts and beliefs [...]
(This article is part of our How to Lose Weight Effectively Series) Physical hunger is a call by the body to fill a need for fuel. Physical hunger is satisfied by food. Head hunger is a desire by the mind to fill an emotional or perceived need. Head hunger is not satisfied by food. [...]
The decision to lose weight is often a knee-jerk reaction. You realize you have a wedding in a few months and you want to look good for it, or you no longer fit in your clothes and decide in an instant that things must change. These events can be useful for getting out of [...]
Hi Everyone, I came across this great article in the newsletter put out by Million Dollar Body. It was written by one of my favorite trainer Chalene Johnson, enjoy! 10 Tiny Changes for Big Weight Loss By Chalene Johnson, creator of Turbo Jam® Turbo Jam® trainer Chalene Johnson recommends taking baby steps to eat healthier. If [...]
This year here at Weight Loss without Worry we are focused on giving up the struggle to lose weight to finally learn how to lose weight effectively. Though you might be at the point where you want to lose weight quick; effective weight loss is often a slower process that yields longer term results, [...]
Before you take your first step toward weight loss you must become very clear on what you want to accomplish. Do you want to accomplish a certain weight, do you want to gain confidence, do you want to feel light. This article by Jack Canfield will help you understand the importance of defining what you want. Decide [...]
How to Lose Weight Effectively – Acceptance If you read the last post you know that this year I will be teaching you how to effectively lose weight by giving up the weight loss battle. It seems counterintuitive at first glance but it is actually very logical and obeys an important law of nature — [...]
Forward Thinking Day is the one day a week we take a break from our “normal” posts and step back to see the big picture. On Forward Thinking Day you will find a link to an inspirational or motivational story that proves the incredible power we as human beings have inside. One principle [...]