Weight Loss without Worry

I had some fun making a video with a few of my favorite (and silly) quotes about weight loss. I am posting it here for you to enjoy. Let me know what you think.

Articles that I write and share are often published in Blog Carnivals which are like online magazines that are hosted by different websites.  I like to let you know about these carnivals because they are a great place for you to find well written articles about health, fitness and weight loss.  Here are two for [...]

    
Well it’s official, another week gone and the scale hasn’t budged — you’re stuck on the dreaded dieting plateau.  It is true that the body sometimes takes it’s time to reward you for all your hard work but is your dieting plateau an entirely physical thing?  Is it a normal and expected response by your body or could there [...]

So what is your Weight Mindset? What are your thoughts and beliefs when it comes to weight? Are you set for success or failure? Are you sentenced to being a lifelong struggler or will you overcome and be a life-long achiever of weight loss?
Your Weight Mindset will determine your weight-more so than the diet or [...]

Kae Whang and Bryan “B” Washington, both contestants on The Biggest Loser Season 4  where recently interviewed by Bill Breslin of the Houston Chronicle.  I thought they made a lot of interesting comments that might help you on your weight loss journey.  I have summarized the points below but you can read the whole article [...]

     Here is the inspiring story of Lynn Bering who shed 168 pounds.  I particularly like this article because it doesn’t try to give the elusion that the journey was easy.  Lynn candidly talks about how she came to the decision to lose the weight, see her quote below:

“I had so many feelings floating around [...]

Why do certain foods seem so addicting to you?  What draws you to a Twinkie when there are much more decadent desserts to choose from?  Well this three minute video gives you a small glimpse into why that might be.  It is from Cambridge hypnotherapist, Jean Fain.  Watch her advice on mindful eating.
Enjoy!

     When you overeat on a consistent basis you can begin to worry that you are controlled by food.  There is nothing wrong with you, in fact the problem might be as simple as the fact that you enjoy eating and hate to see it end. 
     Let me explain this further…
     Let’s say you love potato chips [...]

This article was contributed by by Jonni Good 

Is true long-term weight loss really possible?We’ve all heard the statistics that say most people who lose weight will gain most of it back again in a very short amount of time. Those statistics can be discouraging, because losing a significant amount of weight, from 5% to even [...]

I came across this guy on You Tube and he is a straight shooter, I like his style. Watch this two minute video and see if he gets his point across to you.