Weight Loss without Worry

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It is hard to believe but scientific research reveals that we make 250 eating decisions each day! 

We decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go…

And, every one of those decisions is tied to a belief. 

We eat breakfast because we believe it is the most important meal of the day.  We choose cereal because we believe it is a healthier choice than pancakes.  We sit at the kitchen table to eat our cereal because we believe that it is the proper behavior…

So, it works like this…

Step 1:  Our beliefs drive our decisions…

Step 2:  Our decisions drive our habits and behaviors…

Step 3:  Our habits and behaviors give us the results we see… 

This is a universal truth, it applies to everyone in every situation.

So here is my questions… 

Why do we try to shortcut this truth when we set out to lose weight?

 

There are some great diet and exercise plans out there, and they work!  That is, they work IF we stick with them, but in reality most people don’t stick with the plan long enough to see results.  

Why?

Because they try to skip over Step 1, they try to change their habits (i.e. eat in a different way) without addressing their beliefs. 

Look…

If you give up junk food in order to lose weight but deep down inside you believe junk food helps you cope with stress.  How successful do you think you will be? 

If you want to lose 50 pounds but deep down inside you believe that weight protects you from something or someone.  How successful do you think you will be?

 

Your beliefs are a big part of something called your Weight Mindset, and if your Weight Mindset is set for higher than your ideal weight, you will struggle to lose weight.   

But there is good news!  You can reset your Weight Mindset and allow yourself to lose ALL of that stubborn weight.

 

My new e-book Lose Weight without Losing Your Love Affair with Food shows you exactly how. 

In Part One you will discover the origin of your habits and behaviors and how you subconsciously continue to fuel them even if they do not produce the results you want.

 

In Part Two you will be shown, through the use of the 10 Principles of Change, how you can learn to think and act in a way that will allow you to lose weight and keep it off for life and with less effort than you ever believed possible!  And I’ve included action steps in this section so you can put these principles to work immediately. 

Listen, you can go on diet after diet, but until you change your mindset you will never see the results you deserve.

To order your copy of my e-book Lose Weight without Losing Your Love Affair with Food, or read more about it click on this link:

==> http://www.weightlosswithoutworry.com/book.php

Is your Weight Mindset really important?  Well get this…

 

 my editor lost 11 pounds just correcting the grammatical errors in the book!  

You can read her testimonial on this page…

==> http://www.weightlosswithoutworry.com/book.php