Many people would like to lose weight and may even feel they NEED to lose weight but if you ask them if they believe it will happen they come back with a half-hearted, “I hope so.”Hoping and believing are too different things. Hope is more closely related to a wish than reality. If you hope [...]
Brian Wansink has a fascinating job, he spends his days studying food psychology and consumer behavior (i.e. what makes us eat the way and the amount we eat). I love this topic and recommend you take a look at his book Mindless Eating: Why We Eat More Than We Think. Through his research he has uncovered some very [...]
John Assaraf is one of my favorite teachers of human potential. Enjoy this video on how he accepts the negative side of life and how he handles it.
This is an article written by Jack Canfield. Jack has a way of hitting you hard with the truth yet making you feel good about it. I particularly enjoyed this article, Is Your Life Working? because it let’s you know what you need to do if you are not currently getting the results you want. [...]
For some people weight loss has been a challenge for so long that they stop believing they can lose weight at all. They have started and stopped so many diets that they begin to think there is something wrong with their body, or worse yet something wrong with them, and start believing that maybe they [...]
Have you backed yourself into a corner when it comes to dieting? Has it become something you do only when you “have to” or because you are mad at yourself for overeating or getting too fat. It is a self-inflicted punishment for being so bad. When this is how dieting is approached the outcome is usually poor. [...]
Dr. Wayne Dyer is a master of right thinking. Listen, enjoy and apply this to your life.
Some people are on a diet 365 days a year, not because they enjoy dieting but because they are afraid that if they stop they will completely lose control and their weight will skyrocket. Yet this futile attempt to stay in control may very well be the reason their weight is out-of-control. Food has no [...]
This seems like a silly questions but it is actually very telling because it gives you a glimpse into how you see yourself. How you describe yourself or perceive your body image is a part of your Weight Mindset and it plays a role in predicting your weight loss success or failure. Your Weight Mindset [...]
How’s that for a scary headline? But what if this was literally true in your life? What if you were told by your doctor that if you didn’t lose weight, adopt healthy eating habits and start exercising you will likely die soon of a heart attack. Would you change? The research says you wouldn’t. Alan [...]