(This is another Forward Thinking Day Post. We have so much untapped potential and occassionally here at Weight Loss without Worry we like to open the mind to imagine what is possible.) What are your plans for when you turn 101? While you might not have thought that far ahead, Buster Martin is already at that [...]
I wanted to visit the lighter side of weight loss with this funny quote by comedian Elayne Boosler. Enjoy! “We have women in the military, but they don’t put us in the front lines. They don’t know if we can fight, if we can kill. I think we can. All the general has to do [...]
Whether consciously or not we have all created a story about ourselves and the life we lead, it is our way of forming an identity in the world. A big chapter of My Book about Me used to be, “I love ice cream”. Everyone who knew me, even as a casual acquaintance know about [...]
These are the words of a woman who currently weighs 198 pounds. If she loses 2 pounds a week she will reach her goal in 24 weeks, that’s 6 months. Does this mean she is planning to be miserable until that magical number appears on the scale? This “I’ll be happy when…” mindset is one [...]
The Lighter Side of the Weight Loss Journey — Enjoy!
The last posts here at Weight Loss without Worry asked the question, Are You a Woman Over 40 with a Belly Growing Fat? and we discussed The Dangers of Getting a Fat Belly. Today we will take a look at how to tell if your belly has grown fat enough for you to be concerned [...]
Have you been noticing your belly growing fat? Getting a fat belly is no laughing matter and extremely unhealthy regardless of whether you are a man or woman. This is because a fat belly increases your risk of: >>Heart disease >>Cancer (especially breast and colon cancer) >>Type 2 diabetes >>High blood pressure >>And a host [...]
What happened? You had been a pear shape – carrying extra weight in your hips, thighs and butt all your life and suddenly you notice a weight gain around your mid-section. Many women notice their belly growing fat after 40. As you age your fat distribution tends to shift. You get less fat deposited in [...]
This is really interesting. Take a look at how families in different parts of the world eat on a weekly basis and how much they spend on food. (Some of these pictures were part of a story that appeared in the June 11th, 2007 issue of Time Magazine.) Italy: The Manzo family of Sicily Food cost for one [...]