I recently had a conversation with someone who made an interesting discovery about his favorite food, pizza. He realized that pizza was tied to a lot of his happy memories. His first bit of freedom was hopping on his bike as a kid and riding by himself down to the pizza shop for a snack. [...]
It is sometimes hard to stay motivated when trying to lose weight but the problem has a simple solution – feed off of the things that truly inspire you. Researchers have shed light on what does and does not motivate you to drop old behaviors and replace them with new. What Does Not Effectively Motivate [...]
We are bombarded by weight loss success stories on TV and in magazines, “It way so easy!” It can be downright frustrating if weight loss has been elusive for you, so if you are tired of hearing about how other people lost weight and you are ready to implement a strategy for your real life [...]