So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them. Yet the truth of the matter is that every one of us possess exactly [...]
I have been getting questions about how to maintain weight loss lately so I wanted to write a bit about the simple truth of weight loss maintenance.
First of all if you have lost the weight and are ready for maintenance congratulations on reaching your weight loss goal, you have accomplished something that many people desire [...]
Have you struggled with your weight for so long that you can’t remember a time when it wasn’t an issue in your life? Has being overweight become your norm? Is it part of your identity?
If you would like this to change you must start asking yourself some different questions, it is no longer enough to [...]
