Entries from December 2008

Friday, December 19th, 2008

10 Strategies for a Happy HEALTHY Holiday

  Ten Strategies for a Happy HEALTHY Holiday   Here are some quick and easy strategies for moving through the “eating season” with ease.    1.  Be Very Clear On What You Want To Accomplish What is your goal for the rest of 2008?  Do you want to lose weight? Do you want to maintain [...]

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Wednesday, December 3rd, 2008

The Happy HEALTHY Holiday Series – Part 2

Do You Believe? What you believe directly influences your habits and behaviors so it is important to ask yourself what you believe about the holidays and in particular about holiday eating. Do you believe it is impossible to eat healthy during the holiday season? Do you believe that weight gain is an unavoidable side-effect of the holidays? [...]

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