Have you ever felt like fear was preventing you from reaching your full potential in life? If so, you are certainly not alone because fear is one of the biggest obstacles that many people face when trying to create better life circumstances.
Below are some of the most common ways that fear can hold you back:
Fear [...]
You have probably heard the “old rule” that says you should not eat after 7PM.
Well, this hard-and-fast rule is starting to soften.
The new thought about eating at night is…
It is not as important WHEN you eat as WHAT and HOW MUCH.
So you don’t have to completely deny yourself food in the evenings but you do [...]
Why Losing Weight Fast is Actually Easier Than Slow Weight Loss
It might sound silly to think that losing weight fast is easier then taking it off slowly but this fact is supported by research.
Dr. Dean Ornish conducted research on what motivates people to change and what he found was that rapid improvement can be a [...]
What truly motivates people to change? Well some researchers put this question to the test and the results they found will surprise you…
The Last Word on Dieting Motivation
It is sometimes hard to stay motivated when trying to lose weight but the problem has a simple solution - feed off of the things that truly [...]
It is frustrating when you think you have your weight loss problem “figured out” and then out of the blue everything that worked in the past stops working.
Weight loss can be a very delicate balance and the body is wonderful at adapting to new regimens so what you did in the past can still work [...]
