Spring is trying desperately to break through and with it comes a natural motivation to be more active. Last weekend the temperature here in Pennsylvania shot up into the 70’s and every neighbor and their dog was outside enjoying the weather with a nice leisurely stroll in the sun.
With the return of nice weather my [...]
A guest post by Kevin Graham from Empower Me Photo!
It pains me to see people work so hard at diet and exercise to lose weight. Not that those areas are not important. In fact, consuming less and expending more is basically the only way to lose weight. However, the painful part is that people work [...]
Q: Rob, thanks for agreeing to let me interview you today. For
those out there who don’t know much about you, can you give us a
little background and how you were able to make such an amazing
transformation in such little time?
RP: Sure, and thanks for having me. You know, I first got
interested in this whole fat [...]
