Entries from April 2010

Tuesday, April 13th, 2010

How To Curb Your Cravings

This is how it starts… You wake up in the morning and tell yourself you are going to stick to “good” eating today no matter what! You do great until…the cookies show up :-( Now your mind is fixated and all you can think about is having a cookie. Cravings can be maddening! Unless you [...]

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Tuesday, April 6th, 2010

MAXIMIZE YOUR WALKING WORKOUT

Last week I promised to share a workout you can do to build muscle using only your body weight as resistance and that workout is included at the bottom of this post. But I know not everyone is super excited about strength training and muscle building so I wanted to let you know about an [...]

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