Weight Loss without Worry

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I have written a lot over the years about how to lose weight and how to get the pounds to drop off quick.

There is no secret to fast weight loss. If you can follow a plan you can lose the weight.

The real issue is what you are going to do with that weight loss.

Many people find that they can lose weight but then they just as quickly put the weight back on.

What’s the deal?

Well, the deal is that they changed physically but they did not change mentally.

You must be able to see yourself living life as a thin person with all the associated sights, thoughts, smells, impressions, and feelings that go along with being thin.

If you do not prepare yourself mentally for being thin, then you will put the weight back on.

This is called returning to your comfort zone.

So what you must do is create a new comfort zone…

You must create a “thinner you” comfort zone in your mind at the same time you are following a diet plan to lose the weight.

This way when the weight comes off, you are mentally prepared to receive it.

How do you do it?

Start visualizing what it will feel like to be thin.

Wait…

I know, I know that visualizing stuff doesn’t work! Right?

Nope…I totally disagree. In fact, I want to prove to you that visualizing DOES work.

On Thursday I will share a personal story with you about how I used visualizing to reach an incredible (some would say unbelievable) goal in my life.

If you are skeptical about this whole visualizing thing, then all I ask is that you read my post on Thursday. It will give you a different perspective.

And who knows, it might just be the catalyst you have been needing to get this weight off and keep it off!