By Holly Rigsby, CPT www.fityummymummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a [...]
A correlation between cell phone use and testicular cancer, reduced Testosterone levels, lowered seminal volume and sperm count? Read on to see… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about 6-Pack Abs You’ve probably started hearing in the media about emerging studies showing possible correlations between [...]
Your body and your brain need carbohydrates for energy and to function properly. However, if you take in too many of the wrong carbs your body will turn them into fat. In this short 4 minute video, Isabel De Los Rios ends the confusion over carbs and shares the simple rules that you can follow [...]