Weight Loss without Worry

I did a Google search for Diets the other day and got over 40 million results. That’s quite a few don’t you think?
It makes me curious…
Why have obesity rates gone up each year for the past 20 years if there are so many diets to choose from?
Well the truth is we’re missing the boat. You [...]

It is hard to believe but scientific research reveals that we make 250 eating decisions each day! 

We decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go…

And, every one of those decisions is tied to a belief. 

We eat breakfast because we believe [...]