Weight Loss without Worry

A correlation between cell phone use and testicular cancer, reduced Testosterone levels, lowered seminal volume and sperm count?  Read on to see… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about 6-Pack Abs You’ve probably started hearing in the media about emerging studies showing possible correlations between [...]

I did a Google search for Diets the other day and got over 40 million results. That’s quite a few don’t you think? It makes me curious… Why have obesity rates gone up each year for the past 20 years if there are so many diets to choose from? Well the truth is we’re missing [...]

It is hard to believe but scientific research reveals that we make 250 eating decisions each day!  We decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go… And, every one of those decisions is tied to a belief.  We eat breakfast because we [...]