A lot is written about the mind-body connection but I think much of it misses the boat. This article from Deepak Chopra sums up the essence of what this connection is all about. I especially picked on the point he makes about how “Every event in the mind matches a corresponding event in the body.” [...]
A woman’s body shape is no longer dismissed as something cosmetic, new research is now proving that many health conditions and possibly life span may be linked to how the body carries excess fat. For simplicity sake, there are two main female body types – an apple or a pear. A [...]
Exercise can maximize your weight loss effort and bring a truckload of health benefits into your life. Here are some great reasons to keep being… …or to become physically active. How does exercise help with weight loss? More of the weight you lose will be fat Your metabolism increase (so you use up [...]
I have often been asked about the three letter word G-A-S. For many this natural bodily function can result in embarrassment. I have even had a few clients who refused to eat vegetables because they thought they were the gas-producing culprits. Below I copied a brief article that appeared in The Million Dollar Body Newsletter, [...]