Web MD has an interesting article called 7 Most Effective Exercises. I first noticed it on FitSugar.com. and I thought it was worthy of sharing with you.
According to their experts if you want to get the most out of your workouts you may want to consider incorporating these 7 exercises.
1. Walking. A brisk walk can burn [...]
Some of you may not know that I began working in health care as a chiropractor. I think this is the reason that I am so drawn to noticing people’s posture. It is either that or the fact that my mom always harped on me to stand up straight.
It is very [...]
A study conducted by Dr. Ross C. Brownson of St.Louis University reported that women found more personal barriers to exercise than men. This means that before a woman can even get into her workout clothing she must overcome a number of issues.
The study found the top 4 barriers were
Child care
Lack [...]
Exercise can maximize your weight loss effort and bring a truckload of health benefits into your life. Here are some great reasons to keep being…
…or to become physically active.
How does exercise help with weight loss?
More of the weight you lose will be fat
Your metabolism increase (so you use up more calories even [...]
