By Holly Rigsby, CPT www.fityummymummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a [...]
You may want to boost your calorie burn during the holiday season because let’s face it, there is a lot of temptation this time of year. Yet there is a problem with your plan to burn more calories and that is you have less time during this busy season. How do you up your calorie [...]
I often get asked what the best way to lose weight is when people are starting up an exercise routine. It is important to understand what you want out of your exercise program before you start. Do you want to boost your weight loss? Then you will want a type of exercise that maximizes your [...]
Web MD has an interesting article called 7 Most Effective Exercises. I first noticed it on FitSugar.com. and I thought it was worthy of sharing with you. According to their experts if you want to get the most out of your workouts you may want to consider incorporating these 7 exercises. 1. Walking. A brisk walk [...]
Some of you may not know that I began working in health care as a chiropractor. I think this is the reason that I am so drawn to noticing people’s posture. It is either that or the fact that my mom always harped on me to stand up straight. :-) It is very [...]
A study conducted by Dr. Ross C. Brownson of St.Louis University reported that women found more personal barriers to exercise than men. This means that before a woman can even get into her workout clothing she must overcome a number of issues. The study found the top 4 barriers were Child [...]
Exercise can maximize your weight loss effort and bring a truckload of health benefits into your life. Here are some great reasons to keep being… …or to become physically active. How does exercise help with weight loss? More of the weight you lose will be fat Your metabolism increase (so you use up [...]