I wanted to visit the lighter side of weight loss with this funny quote by comedian Elayne Boosler. Enjoy!
“We have women in the military,
but they don’t put us in the front lines.
They don’t know if we can fight,
if we can kill.
I think we can.
All the general has to do is walk over
to the women and [...]
The Lighter Side of the Weight Loss Journey — Enjoy!
This is really interesting. Take a look at how families in different parts of the world eat on a weekly basis and how much they spend on food. (Some of these pictures were part of a story that appeared in the June 11th, 2007 issue of Time Magazine.)
Italy: The Manzo family of Sicily
Food cost for one week: 214.36 [...]
I had some fun making a video with a few of my favorite (and silly) quotes about weight loss. I am posting it here for you to enjoy. Let me know what you think.
Merry Christmas to all! Today keep one thing in mind, focus only on what is good and right about the world around you and this will be the happiest Christmas of your life. And I will leave you with this quote from Carlos Castaneda.
“We either make ourselves strong
or we make ourselves miserable. The
amount of [...]
The next time you get frustrated with your body take a moment to appreciate all the things it does for you…automatically
Your lungs breathe 14 times/minute
Your heart beats 100,000 times per day pumping 2,000 gallons of blood
Your kidneys completely filter all your blood about 40 times/day
Your stomach produces 2 to 3 pints of gastric juice/day
your [...]
The Brookings Institution recently put together a report of America’s most pedestrian-friendly cities. The cities made the cut by being safe and convenient for walkers and had to have jobs and cultural opportunities that could draw visitors from other areas.
Here are the top ten most walker-friendly cities…
Washington D.C
Boston, Mass.
San Francisco, CA
Denver, [...]
