Ten Strategies for a Happy HEALTHY Holiday
Here are some quick and easy strategies for moving
through the “eating season” with ease.
1. Be Very Clear On What You Want To Accomplish
What is your goal for the rest of 2008? Do you want to lose
weight? Do you want to maintain your weight? Create a
clear [...]
Do You Believe?
What you believe directly influences your habits and behaviors so it is important to ask yourself what you believe about the holidays and in particular about holiday eating.
Do you believe it is impossible to eat healthy during the holiday season?
Do you believe that weight gain is an unavoidable side-effect of the holidays?
What you believe will [...]
The holidays are upon us and this conjures up many thoughts and beliefs about how we will handle the abundance of food.
No matter where you turn these days you are constantly reminded of the temptations of the season. But you can move through this holiday season with peace and confidence around food. This healthy holiday series [...]
