Around this time of year many people I talk to feel trapped. They overate at Thanksgiving and desperately want to drop the extra pounds before Christmas. This is when thoughts turn to quick weight loss strategies and the idea of doing a cleanse comes to mind. So how do I feel about doing a cleanse? [...]
Ten Strategies for a Happy HEALTHY Holiday Here are some quick and easy strategies for moving through the “eating season” with ease. 1. Be Very Clear On What You Want To Accomplish What is your goal for the rest of 2008? Do you want to lose weight? Do you want to maintain [...]
Do You Believe? What you believe directly influences your habits and behaviors so it is important to ask yourself what you believe about the holidays and in particular about holiday eating. Do you believe it is impossible to eat healthy during the holiday season? Do you believe that weight gain is an unavoidable side-effect of the holidays? [...]
The holidays are upon us and this conjures up many thoughts and beliefs about how we will handle the abundance of food. No matter where you turn these days you are constantly reminded of the temptations of the season. But you can move through this holiday season with peace and confidence around food. This healthy holiday [...]