Below is the link to listen to the Free Teleclass I hosted called How to Lose 50 Pounds Fast.
To listen to the recording simply click on the link. To download the recording to your computer so you can transfer it to an Ipod or portable listening device right click the link and then select “Save [...]
I came across this guy on You Tube and he is a straight shooter, I like his style. Watch this two minute video and see if he gets his point across to you.
There could not be two more diametrically opposed characters than Richard Simmons and Arnold Swartzenneger yet both have gone on to inspire millions to get in shape while catapulting themselves to fame and fortune. And how did they accomplish these monumental feats? Well let me give you a hint, they used a quality we all [...]
(This post is part of the How to Lose Weight Effectively Series)
One of the biggest mistakes I see people make when they go on a diet is completely eliminating certain foods from their life. This is an invitation for failure.
Habits and desires don’t change overnight just because you decide to go on a diet. You [...]
(This article is part of our How to Lose Weight Effectively series)
Some people hold on to this notion that a diet must be followed and adhered to perfectly from Day 1 on or it’s a failure. This is a very high standard and not one that we require of ourselves in other areas of [...]
(This post is a continuation of our How to Lose Weight Effectively Series)
There are hundreds of diets on the market that promote good eating habits and all of these diets describe to a tee someone else’s ideal way of eating. These diets do not necessarily describe your ideal.
The thoughts and beliefs you have [...]
(This article is part of our How to Lose Weight Effectively Series)
Physical hunger is a call by the body to fill a need for fuel. Physical hunger is satisfied by food. Head hunger is a desire by the mind to fill an emotional or perceived need. Head hunger is not satisfied by food. To [...]
The decision to lose weight is often a knee-jerk reaction. You realize you have a wedding in a few months and you want to look good for it, or you no longer fit in your clothes and decide in an instant that things must change. These events can be useful for getting out of [...]
This year here at Weight Loss without Worry we are focused on giving up the struggle to lose weight to finally learn how to lose weight effectively. Though you might be at the point where you want to lose weight quick; effective weight loss is often a slower process that yields longer term results, [...]
Before you take your first step toward weight loss you must become very clear on what you want to accomplish. Do you want to accomplish a certain weight, do you want to gain confidence, do you want to feel light. This article by Jack Canfield will help you understand the importance of defining what you want.
Decide What [...]
