Before you take your first step toward weight loss you must become very clear on what you want to accomplish. Do you want to accomplish a certain weight, do you want to gain confidence, do you want to feel light. This article by Jack Canfield will help you understand the importance of defining what you want. Decide [...]
How to Lose Weight Effectively – Acceptance If you read the last post you know that this year I will be teaching you how to effectively lose weight by giving up the weight loss battle. It seems counterintuitive at first glance but it is actually very logical and obeys an important law of nature — [...]
We are so caught up in the weight loss craze that I would like to propose a new approach for 2008, how about we give up the fight. This is a thought that has been brewing in my mind for quite some time now and as I reflect back on 2007 my belief is reinforced. [...]