Entries Tagged as 'mindful eating'

Thursday, February 21st, 2008

Why a Twinkie? Food for Thought

Why do certain foods seem so addicting to you?  What draws you to a Twinkie when there are much more decadent desserts to choose from?  Well this three minute video gives you a small glimpse into why that might be.  It is from Cambridge hypnotherapist, Jean Fain.  Watch her advice on mindful eating.
Enjoy!