Spring is trying desperately to break through and with it comes a natural motivation to be more active. Last weekend the temperature here in Pennsylvania shot up into the 70’s and every neighbor and their dog was outside enjoying the weather with a nice leisurely stroll in the sun.
With the return of nice weather my [...]
Kae Whang and Bryan “B” Washington, both contestants on The Biggest Loser Season 4 where recently interviewed by Bill Breslin of the Houston Chronicle. I thought they made a lot of interesting comments that might help you on your weight loss journey. I have summarized the points below but you can read the whole article [...]
Isabeau Miller not only lost 113 pounds during the 8 months she competed to be 2007’s Biggest Loser, she also became a personal trainer and now runs a boot camp style physical fitness class for women of all sizes.
She has really managed to turn her life around and is now an inspiration to others. Here is a quote from her…
”…as I [...]
If you are a Biggest Loser fan than you are probably intrigued by their new show, The Biggest Loser Couples which is set to begin on January 1st. You can get a jump on the show by going to TV Grapevine where they have posted biography’s and pictures of all ten couples.
Be sure to bookmark [...]
