A few days ago I wrote about how you need to use visualization to help yourself reach your ideal weight.
By visualizing yourself as a thinner person and creating a crystal clear picture of what being thin will look like, feel like, taste like, smell like and be like, you create a target that your mind [...]
I have written a lot over the years about how to lose weight and how to get the pounds to drop off quick.
There is no secret to fast weight loss. If you can follow a plan you can lose the weight.
The real issue is what you are going to do with that weight loss.
Many people [...]
This is how it starts…
You wake up in the morning and tell yourself you are going to stick to “good” eating today no matter what! You do great until…the cookies show up :-( Now your mind is fixated and all you can think about is having a cookie.
Cravings can be maddening! Unless you understand them [...]
Last week I promised to share a workout you can do to build muscle using only your body weight as resistance and that workout is included at the bottom of this post.
But I know not everyone is super excited about strength training and muscle building so I wanted to let you know about an alternative [...]
Spring is trying desperately to break through and with it comes a natural motivation to be more active. Last weekend the temperature here in Pennsylvania shot up into the 70’s and every neighbor and their dog was outside enjoying the weather with a nice leisurely stroll in the sun.
With the return of nice weather my [...]
A guest post by Kevin Graham from Empower Me Photo!
It pains me to see people work so hard at diet and exercise to lose weight. Not that those areas are not important. In fact, consuming less and expending more is basically the only way to lose weight. However, the painful part is that people work [...]
Q: Rob, thanks for agreeing to let me interview you today. For
those out there who don’t know much about you, can you give us a
little background and how you were able to make such an amazing
transformation in such little time?
RP: Sure, and thanks for having me. You know, I first got
interested in this whole fat [...]
Below is the link to listen to the Free Teleclass I hosted called How to Lose 50 Pounds Fast.
To listen to the recording simply click on the link. To download the recording to your computer so you can transfer it to an Ipod or portable listening device right click the link and then select “Save [...]
Let’s say you have 50 pounds you want to lose, you have two options: lose the weight fast or lose it slow.
If you lose the weight fast (let’s say 10+ pounds a month) you will be at your goal by June - just in time for bathing suit weather.
If you lose weight slow (let’s say [...]
Because I want The Speed Dieting Community Challenge to be what you need I have decided to add 2 very valuable bonuses.
BONUS #1: Three Live Phone Calls with me during the program. We will get together on the phone as a group and you can ask me any questions you have. This will be the [...]
