Are you tired of only making it half way to your goal?
It is time to give yourself some insurance against weight loss failure.
Announcing The Speed Dieting Community Challenge: How You Will Win at Weight Loss in 2010
This program has been specifically designed to give you the critical ongoing support that you need while sharpening ALL [...]
Does weight loss ever get boring?
Are there times you feel like giving up?
Well of course these things happen but that makes losing weight no different than any other goal you have achieved in life.
And this also explains why having a safety net…some where to fall when things look dim is so vital to [...]
It is easy to understand the importance of diet and exercise to a weight loss plan. What is not as obvious is the importance of making big changes and a positive outlook.
The truth is if your efforts do not create fast and noticeable changes and you are allowing your head to fill with negative thoughts [...]
Okay, here is Part 1 of my 3 day content series for Ending Hope Dieting. It will focus on how best to eat and exercise.
I am combining these 2 elements because your goal is not to just lose weight, it is to transform your body so it becomes a more efficient fat burning machine.
Let’s talk [...]
From your feedback last week I got a strong sense of what your needs are for the coming year and how to make 2010 the year you give up “Hope Dieting”.
Hope Dieting doesn’t work because it leaves out all the key components of change:
The eating and exercise plan is not planned out
There is little emphasis [...]
The holidays are hectic and time is a valuable commodity. Here is the exercise routine that I have been following since Thanksgiving and will continue to follow until after the New Year. I usually change my routine every 6 to 8 weeks because 1) my body adapts to a routine and the results become less [...]
Many of you know that one of the people I have great respect for in the weight loss and fitness industry is Joel Marion. He is a past champion of a wildly popular body transformation contest called Body-for-Life and since the day he won he has been researching and perfecting the best ways to get [...]
No need to fear the candy, cupcakes, cookies, lollipops and other sugary snacks this Halloween. I am handing out some tricks on how to avoid overdoing it on treats this week.
1. Buy Trick-or-Treat Candy on Trick-or-Treat Night — Not Before. Trust me on this one, stores will not run out of snack-size candy bars if [...]
David Kessler is the former head of the Food and Drug Administration. When he was the acting commissioner of the FDA he took on the growing influence of the tobacco companies and now he is tackling the ever growing waist line of the average American.
I composed a post of Questions and Answers to give you [...]
When your goal is to finally lose those unwanted pounds, it is easy to get discouraged by how hard it seems to break your bad habits.
Old habits die hard because they are serving a purpose; they protect you from having to face the unknown, and often scary world of change.
But when extra weight starts to [...]
