Entries Tagged as 'Uncategorized'

Tuesday, December 29th, 2009

ANNOUNCING - NEW PROGRAM FROM DR. BECKY

Are you tired of only making it half way to your goal?
It is time to give yourself some insurance against weight loss failure.
Announcing The Speed Dieting Community Challenge: How You Will Win at Weight Loss in 2010
This program has been specifically designed to give you the critical ongoing support that you need while sharpening ALL [...]

Sunday, December 27th, 2009

END HOPE DIETING - FINDING A FAMILY OF SUPPORT

Does weight loss ever get boring?
Are there times you feel like giving up?
Well of course these things happen but that makes losing weight no different than any other goal you have achieved in life.
And this also explains why having a safety net…some where to fall when things look dim is so vital to [...]

Saturday, December 26th, 2009

END HOPE DIETING - FAST RESULTS & POSITIVE FOCUS

It is easy to understand the importance of diet and exercise to a weight loss plan. What is not as obvious is the importance of making big changes and a positive outlook.
The truth is if your efforts do not create fast and noticeable changes and you are allowing your head to fill with negative thoughts [...]

Friday, December 25th, 2009

END HOPE DIETING - FOOD & FITNESS

Okay, here is Part 1 of my 3 day content series for Ending Hope Dieting. It will focus on how best to eat and exercise.
I am combining these 2 elements because your goal is not to just lose weight, it is to transform your body so it becomes a more efficient fat burning machine.
Let’s talk [...]

Monday, December 21st, 2009

ENDING HOPE DIETING

From your feedback last week I got a strong sense of what your needs are for the coming year and how to make 2010 the year you give up “Hope Dieting”.
Hope Dieting doesn’t work because it leaves out all the key components of change:

The eating and exercise plan is not planned out
There is little emphasis [...]

Sunday, December 6th, 2009

MY EXERCISE ROUTINE FOR THE HOLIDAYS

The holidays are hectic and time is a valuable commodity. Here is the exercise routine that I have been following since Thanksgiving and will continue to follow until after the New Year. I usually change my routine every 6 to 8 weeks because 1) my body adapts to a routine and the results become less [...]

Thursday, November 5th, 2009

CHEAT YOUR WAY THIN

Many of you know that one of the people I have great respect for in the weight loss and fitness industry is Joel Marion. He is a past champion of a wildly popular body transformation contest called Body-for-Life and since the day he won he has been researching and perfecting the best ways to get [...]

Monday, October 26th, 2009

7 TRICKS TO AVOID THE HALLOWEEN TREATS

No need to fear the candy, cupcakes, cookies, lollipops and other sugary snacks this Halloween. I am handing out some tricks on how to avoid overdoing it on treats this week.
1. Buy Trick-or-Treat Candy on Trick-or-Treat Night — Not Before. Trust me on this one, stores will not run out of snack-size candy bars if [...]

Monday, October 12th, 2009

THE END OF OVEREATING BOOK HIGHLIGHTS

David Kessler is the former head of the Food and Drug Administration.  When he was the acting commissioner of the FDA he took on the growing influence of the tobacco companies and now he is tackling the ever growing waist line of the average American.
I composed a post of Questions and Answers to give you [...]

Tuesday, October 6th, 2009

HOW TO MENTALLY BREAK BAD HABITS

When your goal is to finally lose those unwanted pounds, it is easy to get discouraged by how hard it seems to break your bad habits.
Old habits die hard because they are serving a purpose; they protect you from having to face the unknown, and often scary world of change.
But when extra weight starts to [...]