Q: Rob, thanks for agreeing to let me interview you today. For those out there who don’t know much about you, can you give us a little background and how you were able to make such an amazing transformation in such little time? RP: Sure, and thanks for having me. You know, I first got [...]
Below is the link to listen to the Free Teleclass I hosted called How to Lose 50 Pounds Fast. To listen to the recording simply click on the link. To download the recording to your computer so you can transfer it to an Ipod or portable listening device right click the link and then select [...]
Let’s say you have 50 pounds you want to lose, you have two options: lose the weight fast or lose it slow. If you lose the weight fast (let’s say 10+ pounds a month) you will be at your goal by June – just in time for bathing suit weather. If you lose weight slow [...]
Because I want The Speed Dieting Community Challenge to be what you need I have decided to add 2 very valuable bonuses. BONUS #1: Three Live Phone Calls with me during the program. We will get together on the phone as a group and you can ask me any questions you have. This will be [...]
Are you tired of only making it half way to your goal? It is time to give yourself some insurance against weight loss failure. Announcing The Speed Dieting Community Challenge: How You Will Win at Weight Loss in 2010 This program has been specifically designed to give you the critical ongoing support that you need [...]
Does weight loss ever get boring? Are there times you feel like giving up? Well of course these things happen but that makes losing weight no different than any other goal you have achieved in life. And this also explains why having a safety net…some where to fall when things look dim is so vital [...]
It is easy to understand the importance of diet and exercise to a weight loss plan. What is not as obvious is the importance of making big changes and a positive outlook. The truth is if your efforts do not create fast and noticeable changes and you are allowing your head to fill with negative [...]
Okay, here is Part 1 of my 3 day content series for Ending Hope Dieting. It will focus on how best to eat and exercise. I am combining these 2 elements because your goal is not to just lose weight, it is to transform your body so it becomes a more efficient fat burning machine. [...]
From your feedback last week I got a strong sense of what your needs are for the coming year and how to make 2010 the year you give up “Hope Dieting”. Hope Dieting doesn’t work because it leaves out all the key components of change: The eating and exercise plan is not planned out There [...]
The holidays are hectic and time is a valuable commodity. Here is the exercise routine that I have been following since Thanksgiving and will continue to follow until after the New Year. I usually change my routine every 6 to 8 weeks because 1) my body adapts to a routine and the results become less [...]