There are two things to consider when you feel like you are eating right yet your weight is not dropping. First you want to be sure you are accurate in your food intake estimation and second you want to be sure your metabolism is strong. Start by recording your food and calorie intake if you [...]
Did you know there are actually stages you go through before acting on your temptations? By learning what those stages are you can disrupt the tempting thought before it leads you to act in a way that you don’t want. This article shows you the 4 stages and how to interrupt your pattern. Are You [...]
I write a lot about goal setting because a well written and thought out goal can greatly increase your chances of success. I came across this great article on Active.com that was written by Charles Stuart Platkin and since I can’t always say it best, I am going to let Charles talk with you a [...]