By Holly Rigsby, CPT www.fityummymummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a [...]
Your body and your brain need carbohydrates for energy and to function properly. However, if you take in too many of the wrong carbs your body will turn them into fat. In this short 4 minute video, Isabel De Los Rios ends the confusion over carbs and shares the simple rules that you can follow [...]
Weight loss is a dynamic thing and your body will adapt to a new diet routine. For instance, if you go on a diet and you significantly reduce your calorie intake you will likely lose weight for the first few weeks but after that you might notice that the weight comes off slower and slower [...]
Around this time of year many people I talk to feel trapped. They overate at Thanksgiving and desperately want to drop the extra pounds before Christmas. This is when thoughts turn to quick weight loss strategies and the idea of doing a cleanse comes to mind. So how do I feel about doing a cleanse? [...]
“I can’t lose this weight because I am always too hungry.” Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so you don’t forget to eat and get too low on energy. Hunger is a [...]