If you are completely frustrated because you can’t stick with a diet long enough to see results then what you are lacking is not willpower, it is motivation. Starting a diet is easy, it can even feel exciting at the beginning because weight generally drops quickly the first week. The problems begin in the second [...]
Some people have been down the weight loss road so many times without success that they stop believing they are capable of losing weight and keeping it off. They feel like they just don’t have what it takes to lose weight. But the truth is that inside you, you already have everything you need to [...]
Let’s say you were leaving on a cross country flight later this evening, what kind of pilot would you like seated in the cockpit? Would you want a pilot with a deep Desire to get you safely to your destination? Would you like him or her to strongly Believe in his/her ability to take off [...]
If you want to lose weight and keep it off you need to have a mindset that supports your efforts. I call this your Weight Mindset and it is simply a reflection of the story you tell yourself. Your story is very important because it literally has the power to impact your weight loss success [...]
If you followed The Biggest Loser Couples on NBC then you were privileged to get an inside glimpse at the power of belief. The Biggest Loser this year was Ali Vincent but her path to Biggest Loser fame was far from predictable. Ali paired up with her mom for their chance at becoming the first [...]
I was recently asked why I named my website Weight Loss without Worry so I thought I would share the answer with you. To state it as plainly as I can I want people to stop worrying about losing weight — so they can finally lose weight. When you approach the problem of weight loss from a [...]
It is sometimes hard to stay motivated when trying to lose weight but the problem has a simple solution – feed off of the things that truly inspire you. Researchers have shed light on what does and does not motivate you to drop old behaviors and replace them with new. What Does Not Effectively Motivate [...]
We are bombarded by weight loss success stories on TV and in magazines, “It way so easy!” It can be downright frustrating if weight loss has been elusive for you, so if you are tired of hearing about how other people lost weight and you are ready to implement a strategy for your real life [...]
Many people would like to lose weight and may even feel they NEED to lose weight but if you ask them if they believe it will happen they come back with a half-hearted, “I hope so.”Hoping and believing are too different things. Hope is more closely related to a wish than reality. If you hope [...]
For some people weight loss has been a challenge for so long that they stop believing they can lose weight at all. They have started and stopped so many diets that they begin to think there is something wrong with their body, or worse yet something wrong with them, and start believing that maybe they [...]