Dear Friend,
Mindless eating is a sure way of getting more calories in your daily diet than you intend.
Becoming mindful of the foods you eat as well as the thoughts and beliefs that drive your eating decisions will allow you to naturally eat less and lose weight.
Are you ready to stop sabotaging your weight loss plan with forgotten calories?
Then I would like to invite you to…
By the end of this live 45-minute phone you will be able to…
If you struggle with dieting and weight loss this information is vital!
Glenda Sparling, Sleep Coach & Author of The Spirit of Sleep.
Continued sleep deprivation can actually contribute to unwanted weight gain. Research shows that during sleep, a hormone, leptin, is produced. Leptin suppresses hunger. With lack of sleep, production of this hormone is reduced thereby causing an increase in your appetite. New research suggests that a good night's sleep boosts levels of leptin.
So, get your Zzz'z from her new, completely FREE ebook - The ABZzz's of Sleeping Insomnia Free, a 65-pg ebook offering resources, tools, techniques and downright common sense to help you improve your sleep. Just follow the alphabet.
As a formerly extremely shy underachiever, Ruth Hegarty truly understands the personal demons that hold you back and, most importantly, how to shed those demons and become authentically your powerful brilliant self. Ruth is passionate about helping people create authentic personal power and confidence in all you do. As a confidence expert and certified Law of Attraction coach and educator, she is adept at creating and customizing tools and programs to help even the most unsure transform yourself into a joyful and powerful creator. Ruth is founder of Leap of Confidence, a leader in personal empowerment and an avid promoter of self-determination.
Stop Stressing And Start Living!
Are You Stressed Out?
So what are you waiting for? Act Before You Snap!
(Heather Step is an EFT practitioner and BA (Hons) Psychology graduate. She is also a Montessori teacher).
Jessica works internationally as a Life Fulfillment Coach and Master NLP Practitioner, empowering people to move past old limitations and create success in any area of their life. She is an author as well as a coach and has written a book called Remembering Perfection - Everyday Inspiration for Living your Spirituality which is focused on how to live in the world with a spiritual focus so that it is not something separate from our everyday lives, but runs through everything we do.
The bonus products she is offering are two MP3 recordings from the book.
Guided Contemplation: We all have our answers within us, but sometimes it is difficult to find them. This contemplation will help you go deep within, touch into the wisdom that is you and find your own answers to any questions you may have.
Guided Meditation on the Heart: The heart is the hub of love, and sometimes we lose touch with the love within. This meditation will guide you to get back in touch with the love that is you, move aside any blocks to that love and give you an easy path to follow whenever you feel you want to reconnect to your heart.
Reclaim your joy and freedom by living your life on purpose! Follow this step by step program to achieve the life of your dreams.
This 10-part ecourse, Living Your Dream Life: A Guide to Living Your Life on Purpose (a $147 value), leads you through simple yet powerful activities designed to tap into your inner wisdom. Learn to:
Don't delay. Your dream life is waiting for you!
Sheila Betker is a life coach and the founder of Freedom to Dream, a company dedicated to connecting women with their true life's purpose and helping them build the life of their dreams.
Yes, all of these valuable gifts are yours for FREE when you register for the Give Up Mindless Eating - Get Automatic Weight Loss teleclass.
And if you can't make the live call that's no problem, just register and you will receive a recording of the free class to listen to later as well as the free bonus gifts.
Enter your name and email address below and click on the bar to submit.
P.S. Can't make it to the live call? No problem, everyone who enters their name and email above will receive a recording of the call that can be listened to later along with the free bonus gifts.